Yoga appeals to a broad section of the population because of the numerous benefits to your mental and physical health. The American Osteopathic Association lists increased flexibility, a balanced metabolism, and greater resistance to injury as just a few of the positives that can come from the regular practice of yoga. However, getting started can be intimidating. Pittsburgh alone has dozens of studios to choose from, and beginners are often bewildered with so many options. The input of others can be helpful in narrowing down the possibilities. Here are three of the highest rated in the Pittsburgh area.
Yoga Hive
Reviewers love the Yoga Hive, located at 5491 Penn Ave. Some of the things mentioned in the many positive comments are the convenient location, the variety offered by the different teachers, and the warm temperature that ensures you always work up a sweat without feeling like you’re in an oven. The sense of community is another plus that clients rave about. Be warned about one thing though. The doors at Yoga Hive lock at the class start time; no one gets in late. While some find it irritating, most participants like the policy as it lets the class flow uninterrupted.
Hot Dog Yoga LLC
Hot Dog Yoga LLC, at 4500 Clairton Blvd. in Whitehall, has more going for it than just an awesome name and a cute logo. They’re on a mission to make sure yoga is available to everyone no matter the age. The instructors encourage each person to modify poses to fit his or her body. They believe no one should be left out because of physical limitations. Classes at Hot Dog Yoga LLC focus on Power Flow, Vinyasa, and Hatha. An online schedule lists all the classes and instructors, which clients love because it makes it easier to plan the day.
Verve 360
If you’re looking for something different, then Verve 360 might be it. In addition to traditional yoga classes, this studio at 142 6th St. offers aerial yoga using silk hammocks. These classes are limited to five students so the teacher can give each one individual attention and assistance. Another unique offering at Verve 360 is Yoga on the Ropes. This concept is a new way to learn poses using a rope wall for safety. Private training is available for individuals, pairs, and small group intensives. Take note though, that for all classes, no one gets in late.
Something for Everyone in Pittsburgh
Yoga is hard to beat as an exercise that fits almost everyone. Whether you’re looking for something gentle or powerful, there’s a form of yoga for that. These are three of the most highly rated studios in Pittsburgh, but if none of them appeal to you, don’t give up. A quick online search brings up many more options. The important thing is to find a place where you’re comfortable with the instructors and the atmosphere. When the studio is a good fit for your personality, you’ll look forward to going and it’s easier to make yoga a part of your routine.
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